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Enjoying Authentic Thai Gourmet – A Small Tour

Thailand is the Royal Kingdom lying towards Southeast of Asia. The country is visited by tourists for its pristine beaches, great climate and mostly for the lip-smacking Thai gourmets. It is one of the most complicated well-advanced cuisines of the world. Thai cuisine is more like an art where the right ingredients are used carefully in a well-structured procedure to create a culinary excellence. Even the aroma of a Thai dish can invoke your taste buds. It can bring out all the sensations ranging from sweet, sour to even tangy tastes.

All the flavors and aroma are a balanced blend and there would be no excess of any flavor even with so many elements involved in it. This is achieved with the heart of the Thai gourmet that remains as the main part of the dish with the rest of it working on this central element. And this heart is mainly rice. There are several varieties of rice and the most popular one is jasmine rice. As the name suggests it is known for its fragrance. Regardless of the time of the day, rice becomes a part of breakfast, lunch, and dinner. Each time it is made in varied styles and flavors accompanied by soups and curries.

The time taken for Thai gourmets is due to the complexity of the dishes. Fresh ingredients are used right from the herbs to even coconut milk. Coconut milk is the base of most Thai dishes and the Thai people will never use frozen or canned ingredients when cooking authentic Thai food. The preparation procedure plays an important role in the final outcome and therefore it is done with utmost care. Unlike other cuisines, the chefs do not give away the preparation and grinding procedures to their helpers and they make intricate effort to make the pastes and curry.


Seafood is very abundant in Thailand and Thai gourmets have it as an important aspect. Seafood cooked in coconut oil is made in varied flavors and combined with rice. Fish sauce is either used as it is or added to dishes to improve its taste factor. One of the top popular Thai dishes is Tom Yung Goong soup. It is made of two main variations, with or without coconut oil. The basic soup is spicy and fierce. The taste is made milder with the coconut oil.

While talking about Thai gourmet, one can’t leave apart the role of Pad Thai fried noodles. It is an ancient dish and has evolved over the years with several variations. Thai food contains herbs and spices which add to the medicinal value of food. Garlic and other spices can cut down the impact of the oil used in the Thai Gourmets.

There are even more Thai delicacies famous all across the globe liked by many. You can find Thai food anywhere you travel as it has become a finger-licking cuisine among all!



Grilled Meatballs Recipes Perfect For Any Occasion

Meatballs are easy to make and they’re loved by kids and adults alike. If you want to take a break from steaks, hot dogs or pork chops on your next barbecue session, go for grilled meatballs – it won’t take too much of your time and you’ll end up with a fulfilling barbecue dinner!

These 2 grilled meatballs recipes are perfect for any occasion:

Herb and Parmesan Grilled Meatballs

What you need:

1/2 kilogram ground chuck

1 egg

2 cloves garlic, minced

1/2 cup Parmesan cheese

1/2 cup bread crumbs

1/2 cup finely diced onion

1/4 cup chopped fresh basil

1/4 cup chopped fresh parsley

1/4 cup olive oil

1/2 teaspoon Italian seasoning

1/2 teaspoon kosher salt

1/2 teaspoon ground black pepper


In a large mixing bowl, combine thoroughly the ground chuck, egg, garlic, Parmesan, bread crumbs, onion, basil and parsley using clean hands. Season with Italian seasoning, salt and pepper. Form into 1-inch meatballs then arrange on a grill tray. Cover and refrigerate for at least 1 hour. When ready, brush the meatballs with olive oil and cook on a pre-heated grill over medium high heat, lid down, until cooked through (about 12 to 15 minutes). Serve with your sauce of choice or over pasta.

Smoky Italian-Style Meatball

What you need:

1 kilogram ground chuck

1/4 kilogram ground pork

2 strips bacon, finely chopped

1 clove garlic, minced

1 1/2 cups crustless cubed white bread

1 cup grated Parmesan cheese

1/2 cup chopped onion

1/4 cup milk

2 tablespoons chopped fresh parsley

1 tablespoon olive oil

1 teaspoon kosher salt

1/2 teaspoon ground black pepper

1/2 teaspoon dried basil

1/4 teaspoon dried oregano

Fresh basil leaves, for serving

Marinara sauce, for serving

Mix the bread and milk in a bowl. Squeeze milk out of the bread and discard remaining milk. Set aside. Heat the olive oil in a pan over medium heat and cook bacon, garlic and onion until bacon is cooked through and vegetables are tender. Add the mixture to the bowl with the bread and allow to cool. Add the ground chuck, ground pork, Parmesan, parsley, salt, pepper, basil and oregano. Oil your hands with olive oil and for the mixture into 1 1/2-inch meatballs. Arrange meatballs on a grill grate and cook on a pre-heated grill over medium high heat until cooked through, about 25 to 30 minutes. Pour marinara sauce over grilled meatballs and serve with fresh basil leaves.

Try any of these delicious grilled meatballs recipes and you will be surely satisfied!

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grill experience, reviewing various grilling accessories and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian’s website where he has other interesting grill-related products and posts.




Three Family Movies From The 80’s You Should Watch Again

For the crop of parents out there in their 30’s and 40’s, it can be a little hard to try & connect with the things that make their own children get excited simply because times have really changed. Moreover, when it comes to the changes in entertainment, many of these same parents will find that what constitutes family movies has really changed over the course of the last few decades.

There can be a number of reasons for the changes in the films we watch as a family. Perhaps there is greater statistical data showcasing lower attention spans in kids. Maybe there’s a particular amount of heart that is to be avoided in films for fear that things can get too heavy. Whatever the case may be, you’ll often hear parents in their 30’s & 40’s wax nostalgically about the movies they watched as kids & why these movies are classics.

Well, guess what? Why not bring those classics back into the fold with your own kids? They already think your grunge rock collection is totally awesome classic rock, so there is a pretty good chance that they will actually be big fans of the movies you saw as a kid. Heck, even if they don’t particularly become fans, they’ll have a good time pointing out plot-holes.

So, as you & the family get set for another rousing family movie night, here are three movies from the 80’s that are worth breaking into the rotation:


All Dogs Go to Heaven – Even though the movie has created an animal-heavy universe where it seems humans are the fringe characters, this movie does quite a bit with a fairly well-used movie plot. This movie involves shady foes, revenge, alienation, underground crime, and love that is bigger than life. It’s a guaranteed tear-jerker & an instant classic.

An American Tail – When family means everything, you’ll do just about anything to make sure you’re back with the ones you love the most. The main character is a sweet little mouse who is considered lost at sea during an trans-Atlantic boat-ride. Luckily, he is able to make it to the shores of the U.S., but he’s in a strange, new world that seems way too big for a little guy like him. Will he ever find his family? Keep the tissue handy, especially when the mouse’s voice cracks when solemnly singing.


The Land Before Time – Early in this movie, we begin the journey to a great “promised land” by a group of cute dinosaurs. The main character is a sweet “longneck” dinosaur whose mother is mortally wounded protecting him from a carnivorous dinosaur. With her final breaths, she tells her son how to get to this “promised land”. This movie explores themes of losing a parent, how important friendships are, and even gets you to think about why being different shouldn’t matter but sometimes does. There’s a theme here – the tears will be real.

Even if your kids roll their eyes while you and your spouse can’t get over how awesome these classic family movies, it’s important to know that note that the family is hanging out together, and is that what it’s all about?



The Best Fruits for Your Health

Fruits are good for one’s health! These are rich in vitamins and minerals, so these act as a fine way for one to overcome deficiencies of vitamin C and A.

It is even known that if you consume fruits as a part of a well balanced diet, these can allow you to prevent a number of chronic disorders. Some other essential nutrients that fruits are rich in include


Potassium could work towards minimizing the risk of cardiovascular disorders. It may even help prevent stroke. By getting the required dosage of potassium from our diet, one can decrease bone loss which comes as a part of aging.


Vitamin C


Folate makes it easier for the body to form RBCs (Red Blood Cells). It is in particular helpful for pregnant women and enhances the growth of fetus.

In general, by going for fruits, one could minimize the risk of disorders such as type 2 diabetes. By promoting phytochemicals, fruits ensure that one stays in the best of health!

Ideally, one must consume 2 – 2½ cups of fruits every day. This is also subject to how many calories does one require for everyday diet.

Let’s take a look at some of the best fruits for one’s health and well being.



Peaches are rich in potassium, and this augurs very well for one’s nerve and muscle health. One of the reasons peaches are good for one’s health is their skin. Skin of peaches is high in antioxidants and insoluble fibers alike.

If you’re on a diet, peaches are the perfect way to add sweetness to your diet.


Pineapples are not just pleasing to the platter. These are rich in anti inflammatory micronutrients which can work very effectively for our health and well being.

In particular, bromelain is an anti inflammatory agent which helps reduce the risk of heart attacks and stroke.


Grapes are one of the most abundant food crops in the world. But consuming grapes is known to allow one to steer clear of cardiovascular disorders and high cholesterol.

The bulbs are also rich in iron and potassium, so as to allow one overcome muscle cramps and anemia.

Similarly, mangoes keep the immune system healthy and help promote bone growth. In the same way, apples are good for the heart. They help keep teeth healthy and promote weight loss.

Organic Fruits: A Better Choice for Health of Your Family and Yourself!

When you go for fruits, it is always better that you choose to go for organic fruits. An organic fruit tastes better. It is free from preservatives and also good for the environment. Moreover, organic fruits are free from GMOs (Genetically Modified Organisms).

Let’s consider an instance. If you go for papaya, it is better to go for a papaya which is grown organically.

Why Go For Organic Papaya Over Normal Papaya?

Papayas are high in vitamins A and C, good for the skin and good for the immunity. These are full of enzymes that aid the digestion process.

By consuming papayas, one can reduce bloating. Papayas are high in calcium.

Use papaya to make a smoothie, put some over oatmeal or make a fruit salsa using papaya. The tropical taste and flavors will get you!

But there is a checklist you must keep in mind. You must try and make sure that your papaya is not genetically modified. To get the best out of your papaya, you must make sure that it is free from GMOs (Genetically Modified Organisms).

Let’s know more about GMOs.

GMOs are produced in a lab. This is done by taking the gene of one species and putting it into another. This allows a scientist to get the desired traits in the new specie.

Why Does One Need To Avoid GMOs?

It is recommendable to avoid GMOs because one wouldn’t know how they are produced. It may be possible that GMOs are made by using virus or bacteria to infect a new species with some other specie’s DNA.

So it is difficult to assume the effect GMOs would have on our bodies.

Apart from papayas, some of the most genetically modified foods are:


Canola Oil

Sugar beets




A simple way to make sure that papayas that you buy are free from GMOs is by looking for the non GMO verified label on papaya. This is also one of the reasons one must choose organic papaya over a normal papaya.

As you build proximity nature, you come to realize that it is natural resources which withhold the key to eternal health and wellness. Welcome to the Goa Wellness Festival, 2018. We look forward to facilitate a delightful enlightening experience for every one of our esteemed guests.




10 Snacks That Burn Fat

Whether lying awake in bed at night when hunger pangs strike, or at a social gathering where snack plates are circulating, most of us have experienced food cravings that are just too hard to resist. When the time comes to choose your snack, are you prepared to make the right decision? More specifically, are your prepared to reach for a food that will actually burn more calories than it contains? These types of foods, called negative calorie foods, have so little energy that your body uses more energy to digest and absorb the nutrients than the food actually contains! Switching to negative calorie foods for the majority of your snacking, combined with a solid exercise program, can enable you to literally watch fat melt away! This article is going to give you a jump-start on your nutrition with 10 negative energy snacks that will boost your metabolism and burn loads of calories.

1.Cabbage. I suggest supplementing a daily salad with sliced cabbage strips, or finding a healthy cabbage salad recipe.10-Snacks-That-Burn-Fat2. Celery. Drenched in peanut butter and raisins does not count.

3.Cucumber. Sliced cucumbers make a great addition to any salad or stir-fry

4.Carrots. Again, sliced on salad, or eaten raw, if you prefer.

5.Tomatoes. Cherry tomatoes are great snacks, or stack them on a healthy sandwich with lettuce (another negative calorie food!).

10-Snacks-That-Burn-Fat-16.Blackberries/Raspberries/Strawberries. Great for snacking raw, or throwing into a blender or a bowl of oatmeal.

7.Grapefuit. A bowl of fresh grapefruit on the breakfast table is a smart addition.

8.Watermelon/Honeydew/Canteloupe. Again, good for smoothies, nice for breakfast, great for snacking.

9.Peaches. Throw into a ziplock bag for a convenient snack at work or travel. Just remember napkins.

10.Mandarin oranges. Wonderful on salads, or with a meat such as chicken.

So how does it work? Basically, your body’s response to the presence of these foods results in the production of digestive enzymes, which act like small engines to break up carbohydrates, protein, and fat. However, because of their specific vitamin and mineral content, the enzyme response to these foods is so great that there are enough engines to not only break down the negative calorie food, but also additional calories that are present in digestion. So a 5 calorie piece of celery may take 30 calories to burn, resulting in a negative 25 calorie intake. Amazing! You can e-mail me with questions at Remember to train smart!

Head trainer Ben Greenfield runs the online training website Pacific Elite Fitness, and holds Bachelor’s and Master’s degrees in Sport Science and Exercise Physiology, as well as certifications from the National Strength and Conditioning Association as a Personal Trainer and Strength and Conditioning Coach (NSCA-CPT & CSCS). For over 6 years, Ben has coached and trained professional, collegiate, and recreational athletes, and helped hundreds of individuals achieve their personal fitness goals.



Steam tweaks community reviews to fight spam

Valve has known that its platform Steam, the biggest marketplace for PC titles, has had a review problem for years. Groups of users abuse a game’s rating by ‘review bombing’ them, propping up negative feedback with far more ‘this was helpful’ votes than is humanly possible. While Valve tried a passive solution two months ago, but it didn’t fix the problem. So the company is trying a couple more changes: Diluting the effects of likely review-manipulators and making sure a game’s top ten reflect the title’s overall approval rating.

In other words, if 80% of a game’s players left a favorable review, eight out of its top ten reviews will be positive. That will help keep the small amount of artificially-inflated ‘bombed’ posts from drowning out feedback that’s representative of the community’s opinion.


The other fix tracks how many times an account votes that reviews are ‘helpful’ for a single game. Most users just mark a few reviews as helpful or not, and that feedback will continue to be counted normally. Those that blatantly mass-downvote other reviews — typically around 10,000 times on a single game, the Steam blog noted — will see each additional vote diluted more and more.

This won’t be the last fix coming to Steam’s review system, either: Future tweaks will address how players feel about a game now after updates and changes, as well as filtering to account for issues that only affect players in certain regions.


Seven Ways To Find New Movie Releases You'll Love

Seven Ways To Find New Movie Releases You’ll Love

One of the latest trends in the entertainment business has been the push by the movie industry to get people going to the movies again. There was a time when the public rushed over to their local movie theater to check out the latest crop of new movie releases, but over the years, people started to stay home figuring it was a better experience.

Considering movie food & drinks weren’t that special, theater seating & sound weren’t well-adapted to new technology, and considering the amount of cell phone light & distractions that were showing up everywhere, why would you want to make any expense to ultimately not enjoy a movie?

Seven Ways To Find New Movie Releases You'll Love

Seven Ways To Find New Movie Releases You’ll Love

Luckily, movie theater companies started listening, and things have started to certainly sway in favor of the moviegoing public. This is all great, but when you consider just how many good movies are also being released, there’s a real desire to check out the newest movies on a screen they were meant to be seen on.

The hardest part in this equation happens to be keeping up with new movies being released. It seems that at every turn, a new film is coming out. Some movies are released globally whereas others are quietly making their way in limited release in local theaters. Foreign films have maintained tremendous clout in the domestic movie market here in the U.S.. It’s no wonder that someone trying to stay on top of things in terms of checking out the latest films will be running a little behind.

Or will they? If you happen to be a movie buff or even just a former moviegoer looking to get back into the swing of things because the theater game is improving, here are seven ways to find new movie releases you’ll love:

Web search/Internet – Truth be told, searching on the internet will likely get you all of the information you need without having to use any other methods. Still, you need to be savvy on how to search, and this can be based on movie studios, actors & actresses, or even genres.

“Moviefone” – At one time, Moviefone was the greatest thing to happen to the movie-loving public. You could easily know what was playing & where by dialing a phone number & listening. Though it has fallen by the wayside, Moviefone & other similar services are now available via smart phone app.

Old-School – Even though print media seems to be dead, there are still some great newspapers across the country, and you can still find movie showtimes.

Friends & Family – Even though they may not have the best opinions, your friends & family are always a good bet for information on movies to check out, especially if you know that one person who is on top of releases.

Movie Previews – We tend to zone out during the previews when we watch a movie, but you’re actually getting some pretty legit info on the coolest new movies coming soon.

Social Media – Much like other forms of media & information, movie previews & trailers are readily available via your social media outlets.

“Cloud” Tech – The latest in technology, you’re now able to go online & merge a new movie release calendar with your own device calendar so that you can get alerts for new movies the same way you’re reminded about a dentist appointment.

New movie releases are not only a great reason to head back to the movies, but they’re also a great way of making a date night or family movie night absolutely rock!


Fun facts you might never know about Pac-Man game

Pac-Man, one of the most common gaming icons of the 20th century, turned to its 35 years old last year. Pac-man, coming with the icon features on many objects such as belts, mugs, shirts – even shoes, was definitely a part of many people’s childhood. Did you play Pac-man when you was a child? Here are some great facts about the game for you to see:

  • In 1980, Toru Iwatami wanted to create a game to introduce women into Japan’s arcades. He imagined they didn’t want to play games about aliens – bet he didn’t bet on the trends that appear now! Originally going to be about fashion and shopping, he settled on food. Whatever he made would have neutral colours that symbolized the most popular food of his time.
  • Still not sure on his game, Iwatami went to lunch. He ordered pizza. He took a slice, looked at his food and Pac-Man was born (or Puck-Man as he was originally known in Japan).


  • In Japanese the name means ‘pakupaku’, which translates as to the sound of eating or munching. He imagined the pellets that Pac-Man would eat would be big cookies.
  • The aim of Pac-Man is to survive many levels of puzzles whilst not being eaten by ghosts. The ghosts are an integral part of the gaming experience, moving at different algorithms to surprise the gamer.
  • Blinky is the red ghost. After eating him, he takes you to the shortest route, but immediately follows you.
  • Inky is the blue ghost. He is unpredictable and dangerous.
  • Pinky is the pink ghost. He likes to take you to roundabout paths to surprise you.
  • Clyde, not only breaks the rhyming pattern, but is the last ghost. He is orange and is the least threatening, as he often wonders off on his accord. He also guest stars in the Disney film Wreck It Ralph (2012), as a villain. He is voiced by Kevin Deters.
  • In 1980, when it was introduced to America it sold over 100.000 units in its first year of game-play, leading to another equally successful game Ms Pac-Man (1981).
  • 1982 saw the release of the Pac-Man cartoon on television, attracting fans of the games in wide numbers.
  • In 1984, Pac-Man introduced the first side scrolling game in the series, which is the game everyone knows today.
  • When you control Pac-Man, you not only come across pellets, but special fruits and objects which give extra points such as: Cherry – 100 pts, Strawberry – 200 pts, Orange – 500 pts, Apple – 700 pts, etc.
  • Pac-Man lands itself into the Guinness World Record books as ‘the most successful coin game’.

Hope that all the facts above are great for you. For more game facts and game review, you can check out this review online site for useful information.



Causes of Animal Extinction

Causes of animal extinction are both natural and man-made. Humans are largely responsible when animals become extinct, endangered or threatened. Here are some reasons for this serious animal facts:

Man-made causes of extinction include:

  • Overharvesting and overhunting. Overharvesting is when humans make use of a species at a rate greater than the species can reproduce itself.
    Pollution in the form of chemicals and energy is another man-made cause of extinction.For more: tiger facts
  • Habitat destruction involves demolishing a natural environment, thereby displacing or wiping out the organisms that lived there. Destruction occurs through clearing habitats for agricultural purposes and through activities like mining and logging.
  • Introducing new predators and food competitors. Humans have the ability, whether intentionally or unintentionally, to introduce exotic species into new environments where they are able to prey on native species or compete with them for food.

For other facts of life


Elephants can help human about fighting cancer

Here is one of the most amazing elephant facts and news: new research has uncovered the secret to elephants’ cancer-fighting prowess or much more animal facts here

In a study published this week in the Journal of the American Medical Assn., scientists reveal that African elephants have 20 copies of a gene called TP53. This gene is prized by cancer researchers because of its ability to create a protein that suppresses tumors; in fact, scientists often refer to it as the “guardian of the genome.”

Humans, on the other hand, have just one copy of TP53.

The crucial gene keeps cells safe from cancer in two ways, according to Dr. Joshua Schiffman, a pediatric oncologist at the University of Utah’s Huntsman Cancer Institute in Salt Lake City and a senior author of the study.

“When there is DNA damage, it rushes onto the scene and stops your cells from dividing so the DNA can be repaired,” Schiffman said. “It also coordinates cell death or suicide.”

Humans inherit one allele of TP53 from each of their parents, and both of them must be functional to fight off cancer. Studies show that if one of the alleles is defective, cancer is certain to develop sooner or later.

Joshua Schiffman, M.D., and Lisa Abegglen, Ph.D., of the Huntsman Cancer Institute at the University of Utah, are researching mechanisms that may explain why elephants rarely get cancer.

Joshua Schiffman, M.D., and Lisa Abegglen, Ph.D., of the Huntsman Cancer Institute at the University of Utah, are researching mechanisms that may explain why elephants rarely get cancer.

With respect to cancer, patients with inherited Li-Fraumeni Syndrome are nearly the opposite of elephants. They have just one active copy of p53 and more than a 90 percent lifetime risk for cancer. Less p53 decreases the DNA damage response in patients with Li-Fraumeni Syndrome, and Schiffman’s team wondered if more p53 could protect against cancer in elephants by heightening the response to damage. To test this, the researchers did a side-by-side comparison with cells isolated from elephants (n=8), healthy humans (n=10), and from patients with Li-Fraumeni Syndrome (n=10). They found that elephant cells exposed to radiation self-destruct at twice the rate of healthy human cells and more than five times the rate of Li-Fraumeni cells (14.6%, 7.2%, and 2.7%, respectively). These findings support the idea that more p53 offers additional protection against cancer.

For more animal: tiger facts

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