Enjoying Authentic Thai Gourmet – A Small Tour

Thailand is the Royal Kingdom lying towards Southeast of Asia. The country is visited by tourists for its pristine beaches, great climate and mostly for the lip-smacking Thai gourmets. It is one of the most complicated well-advanced cuisines of the world. Thai cuisine is more like an art where the right ingredients are used carefully in a well-structured procedure to create a culinary excellence. Even the aroma of a Thai dish can invoke your taste buds. It can bring out all the sensations ranging from sweet, sour to even tangy tastes.

All the flavors and aroma are a balanced blend and there would be no excess of any flavor even with so many elements involved in it. This is achieved with the heart of the Thai gourmet that remains as the main part of the dish with the rest of it working on this central element. And this heart is mainly rice. There are several varieties of rice and the most popular one is jasmine rice. As the name suggests it is known for its fragrance. Regardless of the time of the day, rice becomes a part of breakfast, lunch, and dinner. Each time it is made in varied styles and flavors accompanied by soups and curries.

The time taken for Thai gourmets is due to the complexity of the dishes. Fresh ingredients are used right from the herbs to even coconut milk. Coconut milk is the base of most Thai dishes and the Thai people will never use frozen or canned ingredients when cooking authentic Thai food. The preparation procedure plays an important role in the final outcome and therefore it is done with utmost care. Unlike other cuisines, the chefs do not give away the preparation and grinding procedures to their helpers and they make intricate effort to make the pastes and curry.


Seafood is very abundant in Thailand and Thai gourmets have it as an important aspect. Seafood cooked in coconut oil is made in varied flavors and combined with rice. Fish sauce is either used as it is or added to dishes to improve its taste factor. One of the top popular Thai dishes is Tom Yung Goong soup. It is made of two main variations, with or without coconut oil. The basic soup is spicy and fierce. The taste is made milder with the coconut oil.

While talking about Thai gourmet, one can’t leave apart the role of Pad Thai fried noodles. It is an ancient dish and has evolved over the years with several variations. Thai food contains herbs and spices which add to the medicinal value of food. Garlic and other spices can cut down the impact of the oil used in the Thai Gourmets.

There are even more Thai delicacies famous all across the globe liked by many. You can find Thai food anywhere you travel as it has become a finger-licking cuisine among all!



Grilled Meatballs Recipes Perfect For Any Occasion

Meatballs are easy to make and they’re loved by kids and adults alike. If you want to take a break from steaks, hot dogs or pork chops on your next barbecue session, go for grilled meatballs – it won’t take too much of your time and you’ll end up with a fulfilling barbecue dinner!

These 2 grilled meatballs recipes are perfect for any occasion:

Herb and Parmesan Grilled Meatballs

What you need:

1/2 kilogram ground chuck

1 egg

2 cloves garlic, minced

1/2 cup Parmesan cheese

1/2 cup bread crumbs

1/2 cup finely diced onion

1/4 cup chopped fresh basil

1/4 cup chopped fresh parsley

1/4 cup olive oil

1/2 teaspoon Italian seasoning

1/2 teaspoon kosher salt

1/2 teaspoon ground black pepper


In a large mixing bowl, combine thoroughly the ground chuck, egg, garlic, Parmesan, bread crumbs, onion, basil and parsley using clean hands. Season with Italian seasoning, salt and pepper. Form into 1-inch meatballs then arrange on a grill tray. Cover and refrigerate for at least 1 hour. When ready, brush the meatballs with olive oil and cook on a pre-heated grill over medium high heat, lid down, until cooked through (about 12 to 15 minutes). Serve with your sauce of choice or over pasta.

Smoky Italian-Style Meatball

What you need:

1 kilogram ground chuck

1/4 kilogram ground pork

2 strips bacon, finely chopped

1 clove garlic, minced

1 1/2 cups crustless cubed white bread

1 cup grated Parmesan cheese

1/2 cup chopped onion

1/4 cup milk

2 tablespoons chopped fresh parsley

1 tablespoon olive oil

1 teaspoon kosher salt

1/2 teaspoon ground black pepper

1/2 teaspoon dried basil

1/4 teaspoon dried oregano

Fresh basil leaves, for serving

Marinara sauce, for serving

Mix the bread and milk in a bowl. Squeeze milk out of the bread and discard remaining milk. Set aside. Heat the olive oil in a pan over medium heat and cook bacon, garlic and onion until bacon is cooked through and vegetables are tender. Add the mixture to the bowl with the bread and allow to cool. Add the ground chuck, ground pork, Parmesan, parsley, salt, pepper, basil and oregano. Oil your hands with olive oil and for the mixture into 1 1/2-inch meatballs. Arrange meatballs on a grill grate and cook on a pre-heated grill over medium high heat until cooked through, about 25 to 30 minutes. Pour marinara sauce over grilled meatballs and serve with fresh basil leaves.

Try any of these delicious grilled meatballs recipes and you will be surely satisfied!

Adrian T. Cheng is a food blogger and a BBQ expert. Through years of grill experience, reviewing various grilling accessories and trying delicious and unique recipes, he is sharing his knowledge with everyone through his blog. For more grilling secrets, tips, recipes and more, head over to Adrian’s website where he has other interesting grill-related products and posts.




The Best Fruits for Your Health

Fruits are good for one’s health! These are rich in vitamins and minerals, so these act as a fine way for one to overcome deficiencies of vitamin C and A.

It is even known that if you consume fruits as a part of a well balanced diet, these can allow you to prevent a number of chronic disorders. Some other essential nutrients that fruits are rich in include


Potassium could work towards minimizing the risk of cardiovascular disorders. It may even help prevent stroke. By getting the required dosage of potassium from our diet, one can decrease bone loss which comes as a part of aging.


Vitamin C


Folate makes it easier for the body to form RBCs (Red Blood Cells). It is in particular helpful for pregnant women and enhances the growth of fetus.

In general, by going for fruits, one could minimize the risk of disorders such as type 2 diabetes. By promoting phytochemicals, fruits ensure that one stays in the best of health!

Ideally, one must consume 2 – 2½ cups of fruits every day. This is also subject to how many calories does one require for everyday diet.

Let’s take a look at some of the best fruits for one’s health and well being.



Peaches are rich in potassium, and this augurs very well for one’s nerve and muscle health. One of the reasons peaches are good for one’s health is their skin. Skin of peaches is high in antioxidants and insoluble fibers alike.

If you’re on a diet, peaches are the perfect way to add sweetness to your diet.


Pineapples are not just pleasing to the platter. These are rich in anti inflammatory micronutrients which can work very effectively for our health and well being.

In particular, bromelain is an anti inflammatory agent which helps reduce the risk of heart attacks and stroke.


Grapes are one of the most abundant food crops in the world. But consuming grapes is known to allow one to steer clear of cardiovascular disorders and high cholesterol.

The bulbs are also rich in iron and potassium, so as to allow one overcome muscle cramps and anemia.

Similarly, mangoes keep the immune system healthy and help promote bone growth. In the same way, apples are good for the heart. They help keep teeth healthy and promote weight loss.

Organic Fruits: A Better Choice for Health of Your Family and Yourself!

When you go for fruits, it is always better that you choose to go for organic fruits. An organic fruit tastes better. It is free from preservatives and also good for the environment. Moreover, organic fruits are free from GMOs (Genetically Modified Organisms).

Let’s consider an instance. If you go for papaya, it is better to go for a papaya which is grown organically.

Why Go For Organic Papaya Over Normal Papaya?

Papayas are high in vitamins A and C, good for the skin and good for the immunity. These are full of enzymes that aid the digestion process.

By consuming papayas, one can reduce bloating. Papayas are high in calcium.

Use papaya to make a smoothie, put some over oatmeal or make a fruit salsa using papaya. The tropical taste and flavors will get you!

But there is a checklist you must keep in mind. You must try and make sure that your papaya is not genetically modified. To get the best out of your papaya, you must make sure that it is free from GMOs (Genetically Modified Organisms).

Let’s know more about GMOs.

GMOs are produced in a lab. This is done by taking the gene of one species and putting it into another. This allows a scientist to get the desired traits in the new specie.

Why Does One Need To Avoid GMOs?

It is recommendable to avoid GMOs because one wouldn’t know how they are produced. It may be possible that GMOs are made by using virus or bacteria to infect a new species with some other specie’s DNA.

So it is difficult to assume the effect GMOs would have on our bodies.

Apart from papayas, some of the most genetically modified foods are:


Canola Oil

Sugar beets




A simple way to make sure that papayas that you buy are free from GMOs is by looking for the non GMO verified label on papaya. This is also one of the reasons one must choose organic papaya over a normal papaya.

As you build proximity nature, you come to realize that it is natural resources which withhold the key to eternal health and wellness. Welcome to the Goa Wellness Festival, 2018. We look forward to facilitate a delightful enlightening experience for every one of our esteemed guests.




10 Snacks That Burn Fat

Whether lying awake in bed at night when hunger pangs strike, or at a social gathering where snack plates are circulating, most of us have experienced food cravings that are just too hard to resist. When the time comes to choose your snack, are you prepared to make the right decision? More specifically, are your prepared to reach for a food that will actually burn more calories than it contains? These types of foods, called negative calorie foods, have so little energy that your body uses more energy to digest and absorb the nutrients than the food actually contains! Switching to negative calorie foods for the majority of your snacking, combined with a solid exercise program, can enable you to literally watch fat melt away! This article is going to give you a jump-start on your nutrition with 10 negative energy snacks that will boost your metabolism and burn loads of calories.

1.Cabbage. I suggest supplementing a daily salad with sliced cabbage strips, or finding a healthy cabbage salad recipe.10-Snacks-That-Burn-Fat2. Celery. Drenched in peanut butter and raisins does not count.

3.Cucumber. Sliced cucumbers make a great addition to any salad or stir-fry

4.Carrots. Again, sliced on salad, or eaten raw, if you prefer.

5.Tomatoes. Cherry tomatoes are great snacks, or stack them on a healthy sandwich with lettuce (another negative calorie food!).

10-Snacks-That-Burn-Fat-16.Blackberries/Raspberries/Strawberries. Great for snacking raw, or throwing into a blender or a bowl of oatmeal.

7.Grapefuit. A bowl of fresh grapefruit on the breakfast table is a smart addition.

8.Watermelon/Honeydew/Canteloupe. Again, good for smoothies, nice for breakfast, great for snacking.

9.Peaches. Throw into a ziplock bag for a convenient snack at work or travel. Just remember napkins.

10.Mandarin oranges. Wonderful on salads, or with a meat such as chicken.

So how does it work? Basically, your body’s response to the presence of these foods results in the production of digestive enzymes, which act like small engines to break up carbohydrates, protein, and fat. However, because of their specific vitamin and mineral content, the enzyme response to these foods is so great that there are enough engines to not only break down the negative calorie food, but also additional calories that are present in digestion. So a 5 calorie piece of celery may take 30 calories to burn, resulting in a negative 25 calorie intake. Amazing! You can e-mail me with questions at Remember to train smart!

Head trainer Ben Greenfield runs the online training website Pacific Elite Fitness, and holds Bachelor’s and Master’s degrees in Sport Science and Exercise Physiology, as well as certifications from the National Strength and Conditioning Association as a Personal Trainer and Strength and Conditioning Coach (NSCA-CPT & CSCS). For over 6 years, Ben has coached and trained professional, collegiate, and recreational athletes, and helped hundreds of individuals achieve their personal fitness goals.



The most popular coffees in the world – Best coffee

Factof life – Coffee has become many’s favourite drink today. We all know that Italy is the largest place of producing coffee, however, Vietnam and Brazil are the top two producers of the world. And while we may be most familiar with the good old Cappuccino, we will introduce the most popular coffees consumed in the world.


South Indian

South Indian filter coffee is brewed in a percolator with a metal device that resembles two cylindrical cups, one of which has a pierced bottom that nests into the top of the “tumbler” cup, leaving ample room underneath to receive the brewed coffee. How to have it: The coffee decoction is mixed with hot boiling milk and sugar to your taste to enjoy this special coffee that originated in the South of India.


A Vietnamese drip coffee is strong coffee made simply in a small filter. The coffee is placed in the filter with hot water from where it drips into the cup placed below. The device used to make the Vietnamese coffee is similar to the one we use to make our South Indian coffee in India. How to have it: The coffee is usually had black with condensed milk. However, it tastes equally good if you top the coffee with milk as per your choice.


Espresso is a strong black coffee made by forcing steam through dark-roast aromatic coffee beans at high pressure in an espresso machine. A perfectly brewed Espresso will have a thick, golden-brown crema on the surface. If the crema is good, the sugar you add will float on the surface for a couple of seconds before slowly sinking to the bottom. Espresso is the foundation for a wide variety of specialty coffees such as the Cappuccino, but many aficionados insist that adding anything (besides a bit of sugar) is blasphemy. How to have it: Espresso should be taken either on its own or with a small teaspoon of sugar. Having it “short” means that it has less water and is therefore more concentrated, and “long” conversely, uses more water and does not taste as strong.


Turkish coffee is a very flavourful, and often strong, coffee. It is prepared in an ibrik, a small pot that holds either one or two servings. Traditionally, the pot was placed in the hot sands of the Mediterranean for cooking. How to have it: Turkish coffee is best had black, but you can also add milk as an option.


An Americano is a single shot of Espresso added to a cup of hot water. Having it iced on a hot day can be a treat. How to have it: Many like to drink it as they would their regular brewed coffee, with milk and/or sugar, but connoisseurs suggest keeping milk to a minimum to get the most flavour from the Espresso.


This hugely popular coffee drink has become a staple that even the most common of corner coffee shops serve. A true Cappuccino is a combination of equal parts espresso, steamed milk and milk froth. This luxurious drink, if made properly, can double as a dessert with its complex flavours and richness. How to have it: It is common to sprinkle your cappuccino froth with a bit of unsweetened cocoa powder or grated dark chocolate.

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Why do onions make your eyes water?

There exists a strange but true fact of life that it’s hard to hold back tears while slicing onions. But the reason why onions make your eyes water is not easy to explain. Check out to find the answer below:


Lindsey du Toit, a scientist at Washington State University said about this fact: “It’s not the onion itself that makes us cry,” she explained, “but a chemical reaction that starts when you cut into it.”

When onions are chopped, it ends up breaking cells within the onion, which release certain enzymes. These enzymes then react with the sulfur, creating amino acid sulfoxides. These, in turn, create the highly unstable syn-propanethial-S-oxide, which is a combination of sulfuric acid, sulfur dioxide and hydrogen sulfide.

When this substance, in a gaseous state, comes in contact with the moisture in your eye, it triggers a burning sensation via the ciliary nerve. When the brain gets a message that there is an irritant in the eye, such as the above, it then kicks the lachrymal glands into overdrive, trying to flush the irritant out of your eyes with tears.

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A range of interesting facts on food and nutrition

Wondering what’s interesting about food and nutrition you use everyday? What foods are popular around the world? Is it true that cooked vegetables can be more nutritious than raw ones? These questions and much more others will be fully answered in the article which is a wide range of interesting and fun facts on food and nutrition.

Top interesting facts about food

1. Each parts of the world have their own local cuisine. The diets and general food habits of various cultures depend on social, religious, economic and safety factors as well as the availability of various foods.

2. Ortharexia Nervosa is an eating disorder where the sufferer is obsessed with eating healthy food.

3. Ketchup was used as a medicine in the 1800s to treat diarrhea, among other things.

food-fact 3

4. Apples, pears, cherries and strawberries are all members of the rose family.

5. To make jelly beans shiny, shellac is used, which is made from Kerria lacca insect excretions.

6. Cutting onions releases a gas which causes a stinging sensation when it comes into contact with your eyes. Your body produces tears to dilute the irritant and remove it from your eyes.

7. If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

8. In the United States, lettuce is the second most popular fresh vegetable.

9. One fast food hamburger may contain meat from 100 different cows.

10. Around 8% of children and 2% of adults have some kind of food allergy, this occurs when the body’s immune system incorrectly assumes a certain food protein is harmful and attacks it. Common examples of food allergies include reactions to peanuts, gluten and shellfish.

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Recipe of Best ever meatloaf

Best Ever Meatloaf recipe no one ever told you

Best Ever Meatloaf recipe in bellow you can learn more about at here amazing facts of science


  • 2eggs
  • 23cup milk
  • 3slices bread, torn into pieces
  • 12cup chopped onion
  • 12cup grated carrot
  • 1cup shredded cheddar cheese or 4 ounces cheddar cheese or 4 ounces mozzarella cheese
  • 1tablespoon chopped fresh parsley or 1 teaspoon dried parsley
  • 1teaspoon salt
  • 1teaspoon basil (optional) or 1 teaspoon thyme (optional) or 1 teaspoon sage (optional)
  • 14teaspoon pepper
  • 1 12lbs lean ground beef

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  1. In a large bowl, beat eggs.
  2. Add milk and bread; let stand a few minutes or until the bread absorbs the liquid.
  3. Stir in the onion, carrot, cheese, herbs and seasonings.
  4. Add beef; mix well.
  5. In a shallow baking pan, shape beef mixture into a 7 1/2 inches x 3 1/2-in. x 2 1/2-in. loaf.
  6. Bake at 350 degrees for 45 minutes.
  7. Meanwhile, combine topping ingredients. Spoon some of the topping over meat loaf.
  8. Bake for about 30 minutes longer or until no pink remains, occasionally spooning some of the remaining topping over loaf.
  9. Let stand 10 minutes before serving.


  • 12cup packed brown sugar
  • 12cup tomato sauce
  • 1teaspoon mustard

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Lemon Dill Chicken recipe

Lemon Dill Chicken recipe bellow:


  • 4 boneless, skinless chicken breasts, (1-1 1/4 pounds)
  • 3 teaspoons extra-virgin olive oil, or canola oil, divided
  • 1/4 cup onions, finely chopped
  • 3 cloves garlic, minced
  • 1 cup reduced-sodium chicken broth
  • 2 teaspoons flour
  • 2 tablespoons dill, chopped fresh, divided
  • 1 tablespoon lemon juice
  • freshly ground pepper, to taste
  • salt, to taste

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Step 1
Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.
Step 2
Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add onion and garlic and cook, stirring, for 1 minute. Whisk broth, flour, 1 tablespoon dill and lemon juice in a measuring cup and add to pan. Cook, whisking, until slightly thickened, about 3 minutes.
Step 3
Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.

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10 most famous dishes in America

New York Pizza, Florida lemon cake, sandwiches or sausage Chicago Alaska king crab is all people’s favorite dish, review journal

Cheesesteak, Philadelphia: Save stuffed baguette sliced steak, onions and cheese is the preferred food of Philadelphia. The restaurant is famous for this dish in markets Italy, South Philadelphia Pat’s King of Steaks like Geno’s Steaks and.


Fish Pizza, Chicago:

fish pizza

Pizza baked fish on a round tray for 45 minutes, looks like cake than pizza. This dish covered with a lot of cheese and tomato sauce, especially fish from Giordano.

Beignets, New Orleans:


French Beignet is just the kind of donuts in oil. Cake served with the coffee, this is the great harmony between the style of French bread and American donut.

New York style pizza:


Pizza with thin soles, crisp, large ooey-gooey mozzarella covered with a layer of tomato sauce and is a New York-style pizza. Stuffed dough is hand crafted, and then folded for convenience when eating. Walk the streets in Little Italy, New York, you will easily caught both tourists and locals are holding more than half of this pizza. New York alone has more than 400 pizza restaurants.

Lemon cake, Florida: This is a great combination of both sweet and sour taste. It has been suggested that this cake because the fishermen created when they do not have an oven or fresh milk. Lemon cake made from ingredients like lemon juice, sweetened condensed milk and egg yolk and crispy crust. Restaurants Mrs. Mac’s Kitchen, Key Largo is famous for the lemon cake.

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Sausage sandwiches, Chicago: Bread beef sausage covered with diced white onions, yellow mustard, pickles, tomatoes, peppers are typical cakes in Chicago. Especially as Chicago never ketchup on hot dogs this bread.

Burger “buffalo”, Wyoming: Type this burger is actually made from US beef forests, species of mammals graze in the western United States. This lean meats and beef are usually softer, famous at Local Restaurant and Bar shop for $ 14.

Seattle and Washington Oysters: Oysters are popular for Japanese Americans in 1900. Now, Kumamoto oysters caught in the bay south of Puget Sound. One of the most famous oyster bar Ballard Annex Oyster House is.

Alaskan king crab: This is considered the most delicious kind of king crab in the world, perhaps partly because of the danger while fishing, or by the icy currents generated Alaska crab meat most delicious. To enjoy this type of crab, you just go to the Great Alaska Seafood Company website for ordering bring home.

Barbecue barbeque South America: ribs or pork shoulder meat is smoked for hours, even days on the hot coals, served with coleslaw, okra, green vegetables or tortillas.

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